(2 Ratings)

30-Day Bootcamp Challenge

Categories: 30-Day Challenge

Wishlist

Course Content

30-Day – Month 1

Military Max – Glutes

01:01:08
Double dynamite – Abs

01:02:48
Pyramid pro – Arms

01:01:34
Double dynamite – Total body 1

01:00:35
Zero zone – Total body 2

01:04:03
Double dynamite – Total body 3

59:21
Pyramid pro – Total body 4

01:00:15
Zero zone – Total body 5

57:10
30mins – Spineup!

48:50
Tactical tabata – Upper body

27:44
Focus force – Cardio

33:29
30mins – Total body 6

30:02
Focus force – Abs

37:11
30mins – Soldier stretching

33:16
Focus force – Glutes

33:29

30-Day Challenge – Month 2

Focus Force – Arms

37:31
Focus Force – Glutes and Legs

38:09
Focus force – Abs

35:17
Military Max – Total Body

35:17
Tactical Tabata – Total Body

56:11
Fit Dance Workout

12:22
Focus Force – Full Body

38:15
Warrior Workout – Legs

01:00:44
Ranger Repeater – Total Body

01:00:09
Military Max – Abs

59:14
Full body

35:32
Abs

37:25
Zero Zone – Arms

59:30
Tactical Tabata – Core

01:04:14
Focus Force – Abs and Legs

56:49

30-Day Challenge – Month 3

Zero Zone – Arms

57:27
Military Max – Arms

55:11
Military Max – Legs

00:00
Up & Down – Total Body

59:58
Zero Zone – Abs

59:27
Warrior Workout – Glutes

59:20
Ranger Repeater – Abs

01:04:31
Spy Spine

24:52
Focus Force – Abs

32:38
Focus Force – Legs

39:55
Focus Force – Abs

39:09
Tactical Tabata – Arms

41:06
Fit Dance Workout

25:56
Dynamic Soldier Stretching

31:13
Total body

37:07

30-Day Challenge – Month 4

Zero Zone – Abs

01:03:48
Tactical Tabata – Legs

57:58
Zero Zone – Legs

59:06
Cardio Combat

58:36
Up & Down – Core

01:02:56
Pyramid Pro – Abs

01:06:09
Warrior Workout – Arms

01:02:30
Spy Spine

31:54
Focus Force – Abs

34:25
Live

41:36
Focus Force – Total Body

42:22
Soldier Stretching

34:07
Ranger Repeater – Core

34:04
Focus Force – Arms

38:00
Focus force – Glutes

27:18

30-Day Challenge – Month 5

Tactical Tabata – Abs

55:36
Zero Zone – Glutes

01:03:02
Military Max – Abs

01:03:12
Tactical Tabata – Arms and Glutes

00:00
Zero zone – Total body

57:40
Tactical Tabata – Core

57:46
Spine

28:17
Abs

41:06
Fit Dance

33:29
Arms

35:16
Total body

34:12
Dynamic Stretching

32:58
Cardio

21:18
Super Set

29:24
Glutes with Dumbells

32:29

30-Day Challenge – Month 6

Total body

32:03
Tabata – Core and Legs

52:47
Ranger Repeater – Glutes

01:04:56
Up & Down – Glutes

55:59
Military Minute – Core

01:06:02
Arms

38:22
Glutes

37:27
Zero Zone – Legs

01:04:23
Zero Zone – Booty

59:36
Tabata – Abs

56:41
Abs

34:10
Total body

01:00:41
Warrior Workout – Total Body

58:57
Military Minute – Glutes

01:00:25
Glutes

39:00

30-Day Challenge – Month 7

Pyramid – Abs

01:06:58
Zero Zone – Total Body

01:06:20
Tabata – Glutes

54:25
Tabata – Glutes 2

01:00:07
Military Max – Total body

58:21
Tabata – Core

00:00
Super Set – Abs

01:05:02
Spine

39:33
Fit Dance

32:52
Focus – Glutes

41:53
Stretching

31:00
Super Set

31:04
Focus – Arms

25:51
Focus – Abs

37:54
Cardio

26:36

30-Day Challenge – Month 8

Warrior Workout – Total Body

00:00
Zero Zone – Arms

00:00
Total Body – No equipment

00:00
Total Body – No equipment 2

00:00
Military Mins – Glutes

00:00
Warrior Workout – Total Body

00:00
Focus – Abs

00:00
Cardio – No equipment

00:00
Focus – Core

00:00
Focus – Abs

00:00
Focus – Glutes

00:00
Super Set

00:00
Fit Dance

00:00
Spine

00:00

30-Day Challenge – Month 9

Fit Dance

31:25
Focus – Booty

00:00
Super Set

00:00
Focus – Glutes

00:00
Focus – Core

00:00
Focus – Arms with dumbbells

00:00
Cardio – No equipment

00:00
Abs with dumbbells

00:00
Tabata – Glutes no equipment

00:00
Military Mins – Abs no equipment

00:00
Tabata – Glutes no equipment

00:00
Cardio and Abs – 5/5

00:00
Trio Tactical – Glutes

00:00
Military Max – Arms

00:00
Ranger Repeater – Total Body + Plank

00:00

30-Day Challenge – Month 10

Warrior Workout – Total Body

58:57
Tabata – Total body

00:00
Stretching

00:00
Focus – Glutes

00:00
Ranger Repeater – Glutes (chair + miniband)

00:00
Pyramid – Total Body

00:00
Cardio

00:00
Glutes & Legs – Dumbbell + band

00:00
Up & Down – Total Body no equipment

00:00
Focus – Abs

00:00
Glutes & Legs – No equipment

00:00
Focus – Total body

00:00
Total body – dumbbells

00:00
Focus – Glutes

00:00
Core – Dumbbells

00:00

Student Ratings & Reviews

5.0

Total 2 Ratings

2 Ratings

0 Rating

GardaIvett

4 months ago

Simply the best workout

9 months ago

The best

Intermediate
3 Total Enrolled
May 23, 2024 Last Updated

What Will You Learn?

Course Content

30-Day – Month 1

Military Max – Glutes

Double dynamite – Abs

Pyramid pro – Arms

Double dynamite – Total body 1

Zero zone – Total body 2

Double dynamite – Total body 3

Pyramid pro – Total body 4

Zero zone – Total body 5

30mins – Spineup!

Tactical tabata – Upper body

Focus force – Cardio

30mins – Total body 6

Focus force – Abs

30mins – Soldier stretching

Focus force – Glutes

30-Day Challenge – Month 2

Focus Force – Arms

Focus Force – Glutes and Legs

Focus force – Abs

Military Max – Total Body

Tactical Tabata – Total Body

Fit Dance Workout

Focus Force – Full Body

Warrior Workout – Legs

Ranger Repeater – Total Body

Military Max – Abs

Full body

Abs

Zero Zone – Arms

Tactical Tabata – Core

Focus Force – Abs and Legs

30-Day Challenge – Month 3

Zero Zone – Arms

Military Max – Arms

Military Max – Legs

Up & Down – Total Body

Zero Zone – Abs

Warrior Workout – Glutes

Ranger Repeater – Abs

Spy Spine

Focus Force – Abs

Focus Force – Legs

Focus Force – Abs

Tactical Tabata – Arms

Fit Dance Workout

Dynamic Soldier Stretching

Total body

30-Day Challenge – Month 4

Zero Zone – Abs

Tactical Tabata – Legs

Zero Zone – Legs

Cardio Combat

Up & Down – Core

Pyramid Pro – Abs

Warrior Workout – Arms

Spy Spine

Focus Force – Abs

Live

Focus Force – Total Body

Soldier Stretching

Ranger Repeater – Core

Focus Force – Arms

Focus force – Glutes

30-Day Challenge – Month 5

Tactical Tabata – Abs

Zero Zone – Glutes

Military Max – Abs

Tactical Tabata – Arms and Glutes

Zero zone – Total body

Tactical Tabata – Core

Spine

Abs

Fit Dance

Arms

Total body

Dynamic Stretching

Cardio